Jasson Zurilgen C.H.E.K Practitioner

Titus developed his love for fitness at an early age as a soccer player in Long Island, NY.  He quickly learned that hard work in training meant better performance in the game. He took these lessons to the University of Arizona were he continued to play soccer and started towards a degree in Nutritional Science. His studies helped him clearly understand the relationship of good nutrition, exercise and health.  After graduation and upon moving to the Seattle area in September of 2001, he began his career as a personal trainer. “I was immediately taken with this profession. By designing and facilitating exercise programs I could play a major role in an individuals pursuit of a healthy lifestyle.  Witnessing a person really commit to making positive changes in there life is an amazing privilege and always such an exciting process…“ Since his first APEX certification he has acquired additional certifications through NASM and the highly accredited C.H.E.K Institute.

For more information on the C.H.E.K program visit:

What is a C.H.E.K Practitioner?

Training

Shawn Farmer B.S., TPI C.G.F.I

The Fitness Caddie

Shawn is a Titleist Certified Golf Fitness Instructor who also holds a B.S. in Exercise Science from Eastern Washington University.  It was in college that Shawn began to take interest in understanding the body and how exercise affected athletic performance.  She competed all four years on the golf team at Eastern, training endless hours and traveling all over the country.  As her body began to break down from overtraining, Shawn sought out new ways to approach the off season workouts in order to stay healthy and at the top of her game.  The end result was 7 strokes off her 18 hole average, her handicap decreased to a 1, and she added 40 yards to her driver.  Since making those improvements, Shawn has worked in the fitness industry for seven years teaching everything from group fitness and yoga classes, to working in private studios, and now as The Fitness Caddie.  One of the most unique services Shawn provides is a Functional Movement Screen designed by Titleist to identify every limitation in the body as it relates to the golf swing.  This is the same screening process that many of the players on the PGA Tour use to keep their games at the highest level.  In addition to her work as a personal trainer, Shawn also coaches the Girls’ Varsity Golf Team at the Overlake School where they have won two league championships and 1A State Championship in her three years there.  When not on the golf course, Shawn enjoys running and loves training for events with clients.  She also plays flag football and rides horses.  She believes in having fun, laughing, training hard and effectively, and making workouts something to look forward to!!