12828 Northup Way, Suite 400, Bellevue, WA. 98005
The Heroics Training Experience
The Heroics
training experience can best be described as, holistic. We understand
that the body is a complex system of systems, all controlled by the nervous system. Our programs are designed to reflect this understanding by addressing multiple stressors and behaviors that may be preventing an individual from enjoying their ultimate health potential. The five major objectives of the training experience are:
that the body is a complex system of systems, all controlled by the nervous system. Our programs are designed to reflect this understanding by addressing multiple stressors and behaviors that may be preventing an individual from enjoying their ultimate health potential. The five major objectives of the training experience are:
1. Let’s have FUN
2. Decrease Stress
3. Increase Quality of Movement
4. Positively Influence the Nervous System
5. Improve Overall Well-being
Our
goal is to deliver a service that goes beyond the traditional idea of
fitness, and not only improves strength, stamina, flexibility, and
coordination, but also affects a positive change in overall homeostasis
(the balanced biologic system). We will educate our clients about the
importance of balancing activity, rest, nutrition, work, and play. The
lifelong practice of maintaining this balance is the key to a healthy
life full of vitality.
*Our knowledge and understanding of exercise science can be largely attributed to the C.H.E.K Certification Program
(see below).
The C.H.E.K Certification Program is
designed to produce the finest and most highly trained exercise
therapists and strength training and conditioning specialists in the
world. Unlike any other certification program for exercise
professionals, the C.H.E.K Certification Program is completed in five
to nine days of intensive modules, taught in a focused small-group
setting, followed by three to four days of examinations at the
completion of the program.
Graduates of The C.H.E.K Certification Program have proven proficiency by practical and written examination, demonstrating:
~ In-depth understanding of advanced level functional anatomy and kinesiology
~ Mastery of strength training theory and practical objective assessment
~ Ability to proficiently design both rehabilitative and sports performance exercise programs
~ Ability to critically analyze current research and theories
~ Effective communication skills with clients and other health care professionals, both orally and in writing