12828 Northup Way, Suite 400, Bellevue, WA. 98005
Training
One-on-One
One-on-One Personal Training sessions are designed to challenge the strength and coordination of the mind-body connection through accurate program design based on the needs of the individual.
Session Duration:
40 minutes
Postural Assessment
The Postural Assessment provides your exercise coach with objective information regarding postural balance and joint alignment.
Session Duration:
80 minutes
Body Composition & Base Line Testing
Our state of the art equipment determines body composition (lean body mass, body fat percentage, hydration, and basil metabolic rate), heart rate and blood pressure. This is both a great baseline understanding for the beginner and a good measuring tool for the advanced.
One-on-One
One-on-One Personal Training sessions are designed to challenge the strength and coordination of the mind-body connection through accurate program design based on the needs of the individual.
Session Duration:
40 minutes
Postural Assessment
The Postural Assessment provides your exercise coach with objective information regarding postural balance and joint alignment.
Assessment includes:
a. Movement analysis- observation of primal movement patterns
b. Plumb line- identification of postural asymmetries
c. Comparative range of motion- a fifteen point range of motion test that highlights imbalances around specific joints
d. Core assessment- assess an individuals ability to stabilize the ribcage, low back and pelvis through key core musculature
Session Duration:
80 minutes
Body Composition & Base Line Testing
Our state of the art equipment determines body composition (lean body mass, body fat percentage, hydration, and basil metabolic rate), heart rate and blood pressure. This is both a great baseline understanding for the beginner and a good measuring tool for the advanced.
Session Duration:
20 minutes
Nutrition Counseling
Individually
tailored health improvement programs are based on
clients’ inner strengths and unique motivations to produce lasting changes and
improved quality of life.
Specializing in:
· weight
loss
· women's
health - PMS, pregnancy, menopause
· emotional
eating
· food sensitivities/allergies
· medical
nutrition therapy - high cholesterol, high blood pressure, obesity, etc
· digestive
issues - reflux, IBS, constipation, GERD, poor digestion
· gentle
detox
· stress management
Session options:
15 min Initial Consult - Free call for appointment
60 min Office Visits
30 min Office Visit
|Weight Loss packages and classes also available|